Houston - Hot and Humid

Trip to Houston was mostly because I normally love just relaxing in hotel rooms while Bill is at a conference or even working out of town. Plus he will be gone for 4 weeks after this on a trip for work to China.  And this trip did come with benefits - a lovely reception that I got to attend put on by Microsoft - 24th floor of the Westin Galleria with great view, excellent food and a nice jazz band. Didn't even have to listen to talk of "business" all night. I know some of the people in the Microsoft users group from other conferences so it was fun.  And a night out at a restaurant with select users group people - also paid for by Microsoft.... only bad thing was the for the first three days, the muscle spasms I've been having since trying to heal my frozen shoulder after breaking my arm were pretty painful. Last two days have been much much better. Funny thing but after watching the Vikings and thinking of how these guys come back from injuries, I decided to fight it with more exercise. Instead of doing my physical therapy exercises once a day, I started doing some/most of them several times a day - especially when the muscle spasms got bad - so far that seems to have made a huge difference. Hoping that after PT on Monday, it doesn't relapse.... each time she forces my arm to go further than it wants to....hopefully we're almost there!